Fitness Training in Grande Prairie

What exactly is physical fitness? It’s a definition that can be hard to nail down, and that is because, like many things, it varies for each individual. The physical fitness of a child is going to be different than that of a teenager. And the physical fitness of a teenager is going to be different than that of a 25-year-old. Likewise, the physical fitness of a 25-year-old is going to be different than that of a 45-year-old.

The best way to define fitness then, is to say that it is simply having the strength and stamina to do what you want or need to do, with relative ease and comfort. To put it another way, a loss a physical fitness could be described as the premature limitation of activities due to a lack of strength and stamina.

At fit body boot camp Grande Prairie, we recognise that everyone’s stage of life is different, but no one should have to prematurely lose their quality of life due to a lack of fitness training. This belief leads us to educate our clients and train them that fitness is not a fad, it’s more of a way of life. It’s living with a long view in the same direction – maintaining the ability to comfortably do the things you want or need to do.

Fitness depends on many things, and physical activity is only one of the elements required to maintain physical fitness for life. What we eat is just as important. And however, we choose to eat must be sustainable, not just for our satisfaction and sustenance, but also for our budget and time. Developing healthy patterns in our diet that are sustainable long term is crucial to long term change. At the same time each of us needs to know what our bodies need in order to thrive and stay healthy long term.

Sadly, physical fitness is not something that is always as simple to maintain as when we were children. Our bodies age. Our metabolism changes. Wear and tear on our bodies does not heal or fade as quickly when we get older. We lose bone density and muscle mass. All of these challenges demonstrate why it’s so important to develop a commitment to fitness training in Grand Prairie, no matter what stage you are in. It’s never to late to start

Just as importantly, our commitment to fitness has to stay fun, and remain something we enjoy. No one can maintain motivation if they don’t enjoy what they’re doing and want to do it next week, next month, and next year, as a lifestyle.

Call or visit fit body boot camp, and let us help you take the first steps towards the rest of your life on your physical fitness journey


Boot camp doesn’t have to be a temporary thing! Fitness is a lifestyle.
Let us help you make the change. It doesn’t have to be drastic. You just need to…